Changing Your Subconscious

Is it possible to be more in touch with your subconscious than some people?

What I mean is to be more aware of yourself and the subtle changes in your own thoughts and behaviors. I’ve looked into something called meta-cognition which seems close, but if anyone has any other info I’d be happy to know.

meditation helped me a lot. i am now more in touch with my emotions than ever.

EDIT: I meant to say SUBCONSCIOUS not emotions lol…

Bob Proctor – The Subconscious Mind and How to Program it

The Mindbody Prescription: Healing the Body, Healing the Pain $4.99 Dr. John Sarno caused quite a ruckus back in 1990 when he suggested that back pain is all in the head. In his bestselling book, Healing Back Pain: The Mind-Body Connection, he claimed that backaches, slipped discs, headaches, and other chronic pains are due to suppressed anger, and that once the cause of the anger is addressed, the pain will vanish. Relieved Amazon.com readers call this book…

Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits $1.90 Self help book used in my practice…

The Power of Your Subconscious Mind $3.64 This book will give you the key to the most awesome power within your reach!This remarkable book has already helped readers the world over achieve the seemingly impossible just by learning how to bring the incredible force of the subconscious under their control. Now you, too, can learn these powerful techniques for changing your life simply by changing your beliefs. Dr. Murphy combines time-hono…